Löyly & Jää Sauna

Before making a booking to use our sauna, please take a moment to read the information on this page. By completing a booking, you confirm that you - and anyone you are booking on behalf of - agree to these terms.

Terms & Conditions.

Age Policy
For insurance reasons, guests under the age of 16 are not permitted to use the sauna or plunge pools. We may request ID for anyone who appears to be under 25.

Entry Policy
Entry to the sauna will be refused if you appear to be under the influence of alcohol or drugs. This decision rests with the sauna operator, and no refunds will be issued in such cases.

Group Bookings
If you’re booking on behalf of a group, you are responsible for ensuring all members are aware of and follow the safety guidelines outlined below.

Safety & Insurance
Our sauna is fully insured and designed with customer safety as a top priority. However, use of the sauna and plunge pools is at your own risk.

Health Considerations
We strongly recommend reading our sauna and cold-plunge guides before use.

If any of the following apply to you, or if you are unsure, please consult your GP before using the facilities:

  • You are pregnant

  • You’ve had a heart attack or stroke

  • You are taking any medications

  • You have cardiovascular conditions

  • You have epilepsy

  • You have asthma or other breathing difficulties

  • You have high or low blood pressure

  • You have arterial disease

  • You have a joint or muscle injury

What to Bring

  • Swimwear

  • Two towels (one for sitting in the sauna, one for drying off)

  • Flip-flops or sliders

  • A water bottle

Safe Sauna Guide

The Löyly & Jää sauna is wood-fired and reaches extremely high temperatures. To ensure your safety and the comfort of others, please follow proper sauna etiquette at all times.

Before Entering the Sauna:

  • Make sure you're clean. Use the onsite showers if necessary - this helps keep the sauna hygienic and prepares your body by opening your pores and relaxing your muscles.

  • Stay well-hydrated. Drink plenty of water before, during, and after your sauna session.

  • Remove all jewellery to avoid burns - metal heats quickly in the sauna.

  • Bring a towel to sit on for hygiene and comfort.

Inside the Sauna:

  • Do not touch the stove, stove door, chimney flue, sauna rocks, or any surrounding fire guards - they are extremely hot and will cause burns.

  • Enter and exit carefully, always closing the door behind you to maintain the temperature.

  • Limit your time inside to a maximum of 20 minutes per session, unless you're an experienced sauna user. We recommend 10–15 minute sessions.

  • Do not add your own essential oils to the stove or anywhere inside the sauna.

  • Swimwear must be worn at all times - nudity is not permitted.

  • Be respectful of others' space and privacy.

Pouring Water on the Rocks:

  • Be considerate of others in the sauna.

  • Pour water slowly and start from the rocks furthest away from you to avoid being scalded by the Löyly (steam).

Safe Cold Plunge Guide

The on-site natural lake and cold-plunge facilities provided are designed for cold water immersion therapy, offering a refreshing contrast to the heat of the sauna. While beneficial, cold water immersion does carry potential health risks, including (but not limited to) hypothermia, shock, and injury.

Please be aware: the plunge pools are roughly the same temperature as the surrounding air and can be especially cold during winter. Use of our cold-plunge facilities is at your own risk. The lake is not supervised and we don’t have lifeguards on duty. Life rings are available for emergency use.

Before Using the Plunge Pools:

  • Shower first - this helps your body adjust gradually and keeps the water clean for everyone.

During Use:

  • If you’re new to cold water immersion, limit your time to 30 seconds to 5 minutes, and gradually build up over time.

  • Exit immediately and slowly if you:

    • Feel dizzy or unwell

    • Begin to shiver excessively

    • Experience extreme discomfort

  • Always enter and exit with care, using the non-slip matting provided to avoid slips or injury.

Book in!

Join us for our launch week!

We’re running discounted sessions (£12 instead of £15) starting from Wednesday 21st May while we settle in and fine-tune the sauna experience.

Spaces are very limited - we can wait to see you!