From free meet-ups, to events & retreats. Stay up to date on our IG.

Our Dip & Dales website will soon become an events hub for all of our upcoming meet-ups, events and retreats. Whilst we get set up behind the scenes, our IG @thedipanddalesco is the best place to stay up to date!

Coming soon…

Your Kind Words…

  • "I've just come home from one of the most amazing weekends of my life! The Summer Camp was so incredible, we laughed, we cried, we arrived as strangers and left as friends"

    - Heidi

  • "What an incredible soul fulfilling weekend! The first and certainly not the last retreat with Zoe and Lou."

    - Alex

  • "Zoe & Lou's retreats are simply the best way to spend a weekend to get away from it all. Walking, dipping, yoga, guided meditation and lots of yummy food. Add a wonderful group of women I've never met before and you have the perfect recipe."

  • "The weekend retreats run by Zoe & Lou are very special. A beautiful setting, challenging, inspiring activities, fantastic food and utterly brilliant female company. So much fun and when it's over, you'll just want to book again.